Tuesday, April 23, 2013

Chicken Stir Fry

Overview
Chicken breast stir fried with green and red peppers makes this dish very colorful. I used taco seasoning with the chicken and serve on whole wheat wraps with guacamole, cilantro and sour cream.




Ingredients
Boneless Chicken breast - 2 pounds
Taco seasoning - 2 packets( spicy or mild)
Garlic 6 cloves finely chopped
Large green pepper sliced to strips
Large red pepper sliced to strips
Large red onions - 2 thin sliced
Olive oil - 5 tablespoons
Salt to taste

Steps

1. Make long thin strips of the chicken breast and keep aside

2. Heat 3 tablespoons oil in a large pan. When the oil gets hot add the chopped garlic to it. saute the garlic for few minutes and then add the chicken strips to this along with the taco seasoning. Stir well till the chicken breasts are cooked.

3. In another pan  add 2 tablespoons oil. When the oil gets hot add the sliced green and red peppers and onions to this. Saute till the pepper are just done. Do not over cook, the peppers should be still crunchy.

4. Mix the cooked chicken to this and stir well. Turn off heat.

Serve with wraps topped with Guacamole, cilantro and sour cream


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