A simple and healthy dinner that is quick and easy to make. Any fillet of fish can be used for this. I have used Flounder fillets. Accompanied by steamed broccoli this becomes a complete healthy meal. You can add some bread to it if you like . This is my sons favorite fish dish.
Ingredients
Flounder Fillets - 1 pound
Cajun seasoning(Has salt) - 1 tablespoon
Olive oil - 5 Tables spoon
Lime Juice - 2 tablespoons
Broccoli florets - 1/2 pound
Steps
1. Marinate the fillets with the Cajun seasoning and Lime juice. The seasoning I have has salt in it so no need to add additional salt. keep aside for 30 - 1 hour.
2. Heat 2 tablespoons of oil in a non stick pan and heat it up. Add the fish fillet and saute each side about 4 minutes till brown and done. Add additional oil and saute the rest of the fillets.
3. Steam the broccoli florets in a steamer. Add salt, pepper and 1 teaspoon of olive oil on top of it.
Serve hot with the fish fillet , Lime/Lemon wedges and the steamed broccoli
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