The state I come from in India is coastal area so fish is available all year long and is eaten nearly daily. Sardines are rich in numerous nutrients and are supposed to support cardiovascular health. This does not have to be deep fried just pan frying is enough since Sardine is an oily fish.
Ingredients
Fresh cleaned Sardines - about 8
Oil for pan frying
For marinating
Red pepper - 1 teaspoon
Black pepper powder - 1 teaspoon
Turmeric - 1/2 teaspoon
Lime or lemon juice - 1 teaspoon. Vinegar - 1 teaspoon
Salt to taste
Steps
1. Clean the fish and make splits on its sides using a sharp knife and keep aside
2. Mix all the ingredients for the marinate and make a paste.
3. Marinate the fish with the prepared mixture and keep in refrigerator for at least 1 hour .
4. Heat oil in a non stick pan and fry the fish turning both sides until well done.
Serve hot with lemon or lime wedges and Onion salad
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