Wednesday, June 26, 2013

Grilled Chicken

Overview
Grilled chicken breast tenderloins with steamed vegetables and avocado slices makes a perfect nutritious and healthy meal. Marinate chicken for about 2 - 4 hours to get the ginger garlic flavor. Green tomato chutney goes well with this grilled chicken.


Grilled Chicken

Ingredients
Chicken tenderloins  marinated
Ginger pieces 2 inch piece finely chopped
Garlic cloves 4 finely chopped
Cilantro a bunch finely chopped
Olive oil 3 tablespoons
Salt  to taste
Balsamic vinegar 2 tablespoon
Soya sauce 2 tablespoon

Steps
1. Marinate the chicken tenderloins in a marinate made of  finely chopped ginger, garlic, cilantro, balsamic vinegar, soya sauce, salt and olive oil. Keep marinated in refrigerator for about 2 - 4 hours.

2. Heat up the grill and grill the chicken pieces for about 3- 4 minutes on each side.

Serve hot with steamed vegetables, lemon wedges and avocado slices.

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