Sunday, March 31, 2013

Green Beans Thoran

Overview
A simple and delicious side dish to make with Green beans. Coconut can be omitted. This is a very common dish in Kerala and can be made with other vegetables too like - cabbage, carrots, broccoli(chopped fine) etc



Ingredients
Green beans - 1 pound chopped finely
Red Onion - 1 medium thin sliced length wise
Green chillies - 3 - 4 split in the center length wise
Curry leaves - 1 sprig
Mustard seeds - 1 teaspoon
Turmeric - 1/4 teaspoon
Olive oil - 2 tablespoons
Fresh grated coconuts - 1/4 cup
Salt to taste

Steps
1. Heat Oil in the pan. When the oil gets hot add the mustard seeds. When it splutters add the onions green chilly and curry leaves and saute till the onions are light brown.
2. Add the chopped green beans, turmeric and salt and mix well. Cover the dish and cook for about 10 minute.
3. Stir and saute for few more minutes till the beans is cooked and and the liquid has evaporated.
Serve hot with rice or as











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