Tuesday, November 26, 2013

Broccoli Thoran

Overview
A simple and delicious Kerala style thoran made with broccoli. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. Fried Urdu Dal does add a nutty aroma to this dish. This is a very healthy and delicious side dish that can be served with Rice or any Indian breads.


Broccoli Thoran

Ingredients
One head of Broccoli  finely chopped
Red onion one thin sliced
Green chilly - 4 - 5 split at center
Curry leaves - 2 sprigs
Fresh grated coconut  - 1/2 cup(Optional)
Mustard seed - one teaspoon
Urdu Dal - 2 teaspoons
Turmeric - 1/4 teaspoon
Salt to taste
Oil - 3 tablespoons

Steps
1. Wash the broccoli well and finely chop. Even the stem of the broccoli can be used. I just peel the thick skin of the stem and finely chop it. Keep aside.

2. Heat oil in a pan. When the oil gets hot add the mustard seeds. When the seeds splutter add the Urdu Dal. Fry till the dal is brown.

3. Add the onion, green chillies and curry leaves to this and saute till onions are light brown. Add the finely chopped broccoli, salt and turmeric.

4. Mix well and cover with lid and cook for about 5 minutes. Stir well and add the freshly grated coconut if using.  Cook till broccoli is cooked and all liquid has evaporated.

Serve hot with rice or any Indian breads.

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