Spinach is a nutrient dense food good for your health. A rich source of vitamin A, C and iron. Fresh spinach cooked this way is a special treat. This dish can be served with rice or chapati. I did get this fresh spinach from the farmers market.
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| Cheera Thoran |
Ingredients
Fresh spinach leaves - 2 pounds
Garlic 4 cloves finely chopped
Red onion one medium size finely chopped
Red pepper f;lakes one tablespoon
Turmeric - 1/4 teaspoon
Curry leaves - 2 sprigs
Fresh grated coconut - 1/4 cup
Salt to taste
Olive oil - 3 tablespoons
Steps
1. Wash the spinach leaves in plenty of water and let the water drain well. Chop finely and keep aside.
2. Heat the oil in a heavy bottom pan. When the oil gets hot add the red onion and garlic to it
3. Saute till the onions are light brown. Add the turmeric and red pepper flakes. Saute few more minutes and add curry leaves.
4. Add the chopped spinach to this and mix well. cover lid and cook. Remove lid and saute till all after is evaporated. add the salt and fresh grated coconut to this and mix well.
Serve hot as a side with rice or chapati.
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