Saturday, August 13, 2016

Chicken Lo Mein with Vegetables

Overview
This is a Chinese stir fry dish made with chicken, noodles and vegetables. Lo Mein is usually made with wheat noodles but I have used thick spaghetti noodles for this dish  This dish is easy to make and full of flavor. The most time consuming part for this dish is getting all the vegetables ready and cut into thin strips. I do like to add boy choy ( Chinese cabbage) to this that adds  delicious flavor and texture to this Lo Mein.


Chicken Lo Mein with Vegetables

Chicken Lo Mein Ingredients

Ingredients
Chicken breast cut into thin strips 2 cups
Spaghetti thick noodle 14 oz
Green Pepper 1 large cut into strips
Bok Choy 2 cups cleaned and cut into strips
Carrots Julienned 1 cup
Green Beans French cut 1 cup
Garlic thin sliced 2 tablespoons
Ginger thin sliced 2 tablespoons
Red Onion one large thin sliced
Soy sauce 1/2 cup
Sesame oil 3 - 4 teaspoons
Crushed red pepper - 2 - 3 tablespoons
Fresh ground black pepper  - 1 teaspoon
Salt to taste
Oil 4 tablesspoons
Corn starch 1 tablespoon

Steps
1. Marinate the cleaned cut chicken strips in 2 tablespoons soy sauce, 1 teaspoon sesame oil, 1 teaspoon fresh crushed black pepper and keep aside.
2. Cook the noodles drain and keep aside.
2. Heat oil in a big wok or pan. When oil gets hot add the thin sliced ginger  and garlic. when the garlic starts to brown add the crushed red pepper and saute well. Add the marinated chicken to this and stir well. Keep stirring till the chicken is cooked well.
3. Add the thin sliced vegetables  and onions to this and mix well.  Stir fry till the vegetables are just cooked( do not overcook the vegetables). Add the cooked noodles and the remaining soya sauce and sesame oil to this and mix well.
4. Add 1 tablespoon of corn starch with 3 tablespoon of water and add to the stir fry mixture and mix well till the gravy has thickened and coated the noodles and vegetables. Turn of heat.

Serve hot.




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