Raw Papaya is high in fibre and nutrients so is very good for you. This dish is very easy to prepare, has simple few ingredients and can be made quickly. Serve this as a side vegetable dish. Shredded raw papaya is used for this dish. I have used a designer peeler to shred the papaya flesh into thin strips. Make sure you just steam the papaya and do not over cook it.
 |
| Raw Papaya Stir Fry ( Papaya Thoran) |
 |
| Raw Papaya shredded to fine strips using designer peeler |
 |
| Fresh Green Raw Papaya |
Ingredients
Shredded or grated raw Papaya - 2 cups
Fresh grated coconut - 3 tablespoons
Green chilly 3 - 4 split in center length wise
Curry leaves 1 sprig
Red onion half thin sliced
Mustard seeds - 1 teaspoon
Turmeric powder 1/4 teaspoon
Salt to taste
Oil - 2 tablespoons
Steps
1. Peel the raw Papaya, remove seeds and shred to fine strips or grate it.
2. Heat oil in pan. When the oil gets hot add the mustrad seeds. After the seeds splutter add the thin sliced onions, green chilly and curry leaves to this and saute few minutes.
3. Add the turmeric powder to this and saute well. Add the shredded raw papaya to this and mix well. Cover pan with lid and cook for 2 - 3 minutes.
4. Add the fresh grated coconut to this mix well cook for about 2 -3 more minutes. Make sure all liquid is evaporated.
Serve hot as a side dish
No comments:
Post a Comment