Friday, July 5, 2013

Bran Muffins

Overview
These muffins have no oil or butter and is made with whole wheat and bran. Bananas and mixed berries makes this muffins moist , sweet and delicious. In addition to the sweetness from fruits just honey is added. Perfect healthy muffins for breakfast.

Bran Muffins


Ingredients
Whole Wheat flour - 1 1/2 cups
Wheat Bran - 1/4 cup
Honey - 1/4 cup
Baking Powder - 1 tablespoon
Salt - 3/4 teaspoon
Bananas mashed - 3
Skim milk - 1/2 cup
Eggs - 2 large
Egg white - 1
Vanilla essence - 1 teaspoon
Mixed berries - 1 cup
Raw sugar - 4 tablespoons

Steps
1. Heat Oven to 400 F

2. Oil Muffin pans or put muffin cups in it.

3. Mix all dry ingredients wheat flour, wheat bran, salt and baking powder.

4. Mash 3 bananas.

5. Mix skim milk, eggs, honey and vanilla essence to the dry ingredients.

6. Mix the mashed bananas and berries and blend well. Pour into the muffin cups. Sprinkle each cup with raw sugar. Bake at 400 F for about 10 - 15 minutes till tooth pick inserted in the muffin comes out clean,

Serve at room temperature

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