Sword beans are very nutritious and tasty. This is a simple stir fried dish with this fleshy broad beans. Simple and easy to make and is good side dish for any rice or Indian bread. My friend gave me this fresh sword beans from their garden. The sword bean should be tender to make this dish.
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| Val Payar Mezhukkupuratti |
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| ValPayar Mezhukkupuratti Ingredients |
Tender sword beans stringed and sliced - 2 cups
One medium size red onions - thin sliced
Garlic 6 - 8 cloves thin sliced
Crushed red pepper flakes - 2 tablespoon
Turmeric - 1/4 teaspoon
Curry leaves - 2 sprigs
Salt to taste
Oil 2 tablespoon
Steps
1. String the sword beans and wash and drain. Sliced them into thin slices and keep aside.
2. Heat oil in a pan and add the sliced onions and garlic to this. Saute till the onions are light brown. 3. Add the turmeric and red pepper flakes to this and stir few minutes. Add curry leaves and fry few minutes.
4. Add the sliced Sword beans to this and add salt. Mix well lower heat and cook covered. Keep stirring very 5 minutes and cook till the beans are cooked well and liquid is evaporated.
Serve hot as a side dish with any rice or Indian bread. Can be served as a side dish with any meat.
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