Different varieties of Long beans are found in Kerala and so a variety of dishes are made with this. My favorite recipe is this simple stir fried long beans dish which is so simple yet delicious. Today one of my friends gave me a big bunch of long bean grown in her garden so had to make this dish immediately. This dish goes well with rice or chapati and can served as a side dish for any meat.
 |
| Sauteed Long Beans |
Ingredients
Long beans 2 one big bunch( about 4 cups)
Red Onions half - thin sliced
Garlic - 6 - 8 cloves thin sliced
Red Crushed pepper - 1 -2 teaspoons
Curry leaves - 2 sprigs
Salt to taste
Olive oil - 3 tablespoon
Steps
1. String the ends of the long beans and break into 2 inch pieces. Wash well in water and drain and keep aside.
2. Heat oil a pan. When the oil gets hot add the thin sliced onions and garlic. Saute till the onions get light brown. Add the crushed red pepper and curry leaves and saute few minutes.
3. Add the string beans to it and mix well. Add salt and cover the lid and cook for about 8 - 10 minutes stirring every 4 minutes till the beans are cooked well and all liquid evaporated.
Serve hot with rice or chapati.
No comments:
Post a Comment